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Our guarantee to you
Our guarantee to you
Product quality and your satisfaction are very important to us. This is why all Phenom™ products are backed by a 30-day money back guarantee. If you don't love it, let us know and we'll make it right!
Shipping
Shipping
All orders are processed by our fulfillment team within 48-72 hours.
Deliveries will take 4-12 days depending on your location.
Why Phenom
Why Phenom
We started this business because we know how great Respiratory Muscle Training (RMT) is but we thought it was ridiculous that our main competitors sold theirs for 191-515$.
Yup you read that right, this is why we wanted to make this affordable to the average athlete so that they can experience the various benefits of RMT.
FAQ
Guarantee
Guarantee
Product quality and your satisfaction are very important to us. This is why all Phenom™ products are backed by a 30-day money back guarantee. If you don't love it, let us know and we'll make it right!
Shipping
Shipping
Phenom™ orders are fulfilled and then shipped in an average 7-14 days.
Please note that we have little control over shipping and that since we ship to most countries, shipping times may vary depending on the receiving country and the current demand for our products.
How does it work
How does it work
The Phenom™ Breathing Trainer is not a gimmick and it’s not magic, it is a tool designed to train your lungs and strengthen your breathing through resistance which will dramatically improve your endurance and performance.
How to use
How to use
Step 1: Prepare Your Trainer
Before you begin, ensure that your air resistance trainer is clean. Insert the mouthpiece in your mouth with the engraved word “top” at the base of the mouthpiece facing up. Bite down the inner sides of the mouthpiece to hold it in place.
Step 2: Proper Breathing Technique
Stand or sit comfortably in an upright position maintaining good posture, or use as a part of your workout routine. Adjust the resistance level to your desired level of breathing resistance (make it challenging, but not uncomfortable). Inhale deeply through the mouthpiece until you can’t anymore, and then exhale through the mouthpiece until you’re almost out of breath. Focus on filling your lungs completely with air. This action engages your inspiratory muscles.
Step 3: Controlled Exhalation
Remove the unit from your mouth and breathe normally until you catch your breath. Then repeat the above exercise 10 times to complete one set. Do 2 to 4 sets per day, preferably before any meals.
Can you adjust the difficulty
Can you adjust the difficulty
Yup! Simply turn the dial to adjust the resistance.
Does it need an app or batteries?
Does it need an app or batteries?
No batteries or apps are needed to use our breathing trainer!
Isn't mouth breathing bad?
Isn't mouth breathing bad?
Nose breathing is 100% better for you and we encourage you to do so for the majority of your day.
Our breathing trainer was designed to be used through the mouth because it lets you suck in more air, which is better for muscle hypertrophy. Plus, who wants to stick something up their nose, right?
Since we only recommend using the device for 5-12 minutes a day, training your breath via your mouth is infinitely better for building muscle strength and endurance since it wont affect the 23 hours of nose breathing you'll still be doing.