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5 Unfair Advantages Of Respiratory Muscle Training For Athletes - According To Science
Discover why every athlete has been using this to gain an edge
1. Increase severe-intensity exercise tolerance by 39%
Easier training, better performance, better athlete. Simple enough?
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2. 373% reduction in breathing muscle fatigue during all-out effort
Let breathlessness be a thing of the past. Perform without being held back.
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3. Maximal-intensity exercise tolerance improved by 18%
Push yourself further than ever before, hit new PRs and break through all performance plateaus!
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4. 16.6% Reduction in Lactic Acid Build Up
Forget about your body not keeping up with your goals. Your muscles won't give out as fast as they used to anymore.
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5. Significant Improvements In Overall Athletic Performance - No Matter The Sport
Trained Cyclists: Reduced their 20k time by 65 seconds more than those who did not use a breathing trainer, in 6 weeks.
College Track Athletes: Reduced their 800m time by 6 seconds in 4 weeks, when the others did not see any improvements
Trained Swimmers: 4% improvement in their 200m competition swim time after 8 weeks.
Soccer Players: increased their aerobic endurance and running distance by 5% in 8 weeks.
Competitive Rowers: Decreased their 5k time by 36 seconds more than the control group in 11 weeks.
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“We train every single muscle in our body except the ones that deliver us energy, which is absolutely crazy to me. We are way too focused on developing new fancy supplements, but the science is there, it's been there for years"
— James Nestor, author of Breath: The New Science of a Lost Art
The Biggest No-Brainer For Athletes!
If you think this is bullshit, it's because you are doing it wrong. Once I started training using the correct technique in their guide, I instantly felt muscles I had never felt before and started noticing results after only 2 weeks, but I definitely feel like you need to be consistent with this for it to have a major impact
Peter T.
Verified Buyer
BE CAREFUL its easy to overdo it. You feel motivated and you feel your belly muscles working so much. Did way too much the first time and was way too sore
Josh L.
Verified Buyer
I bought this for my daughter as she would sometimes feel tightness in her chest while doing certain sports (basketball, track) or just while running in gym class. Since she’s been using it (a couple of times a week at first and then less often), she feels like her lungs have opened up and her breathing during exercises/sports has improved so much. She doesn’t have to take breaks anymore and can endure the entire workout.
Verified Buyer
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Sources of claims:
Stephen J. Bailey, Lee M. Romer, James Kelly, Daryl P. Wilkerson, Fred J. DiMenna, and Andrew M. Jones
Journal of Applied Physiology2010109:2,457-468
VOLIANITIS, S., A. K. MCCONNELL, Y. KOUTEDAKIS, L. MCNAUGHTON, K. BACKX, and D. A. JONES. Inspiratory muscle training improves rowing performance. Med. Sci. Sports Exerc., Vol. 33, No. 5, 2001, pp. 803–809.
Romer LM, McConnell AK, Jones DA. Effects of inspiratory muscle training on time-trial performance in trained cyclists. J Sports Sci. 2002 Jul;20(7):547-62. doi: 10.1080/026404102760000053. PMID: 12166881.
Chang, Y.-C.; Chang, H.-Y.; Ho, C.-C.; Lee, P.-F.; Chou, Y.-C.; Tsai, M.-W.; Chou, L.-W. Effects of 4-Week Inspiratory Muscle Training on Sport Performance in College 800-Meter Track Runners. Medicina 2021, 57, 72. https://doi.org/10.3390/ medicina57010072
Lemaitre F, Coquart JB, Chavallard F, Castres I, Mucci P, Costalat G, Chollet D. Effect of additional respiratory muscle endurance training in young well-trained swimmers. J Sports Sci Med. 2013 Dec 1;12(4):630-8. PMID: 24421721; PMCID: PMC3873652.
Mackała K, Kurzaj M, Okrzymowska P, Stodółka J, Coh M, Rożek-Piechura K. The Effect of Respiratory Muscle Training on the Pulmonary Function, Lung Ventilation, and Endurance Performance of Young Soccer Players. Int J Environ Res Public Health. 2019 Dec 28;17(1):234. doi: 10.3390/ijerph17010234. PMID: 31905644; PMCID: PMC6981841.